Join us for a virtual Wellness Workshop with certified mindfulness and meditation guide Clara Schroeder on Thursday, August 26th at 6:00pm PT. This will be a free, interactive 75-minute session that focuses on the theme of 'Resourcing - Self-Care Tools For Daily Life'. It will include guided meditation, journaling, discussion and more. Please sign up for the event link here.

Here is additional information from Clara about her background:

Clara is a certified mindfulness teacher and wellness practitioner who loves to help people find greater clarity and wellbeing in their everyday life. She specializes in teaching mindfulness on and off the meditation cushion and is currently obtaining her Masters degree in spiritual psychology at Columbia University Teachers College. Some of her previous workshops include “Mindfulness & the Moon” at the Spirituality Mind Body Institute in New York and “Mindfulness in Meditation and in Life” through the Mindfulness Training Institute in Berkeley, CA.